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A Computerized Lifestyle Application to Promote Multiple Health Behaviors at the Workplace: Testing Its Behavioral and Psychological Effects

A Computerized Lifestyle Application to Promote Multiple Health Behaviors at the Workplace: Testing Its Behavioral and Psychological Effects

The 2 items correlated with r=.53 (P Action planning was assessed with a single item based on procedures detailed in Lippke et al [24]. Activity-related plans were measured with the item “I have already planned exactly when, where, and how I want to be physically active.” Nutrition-related plans were assessed by the item “I have already planned exactly when, where, and how I will eat 5 portions of fruits or vegetables throughout the day.”

Sonia Lippke, Lena Fleig, Amelie U Wiedemann, Ralf Schwarzer

J Med Internet Res 2015;17(10):e225

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