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Skip search results from other journals and go to results- 21 JMIR Formative Research
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Emotion dysregulation (eg, difficulty up-regulating positive emotions or down-regulating negative emotions) appears to be a common mechanism underlying depression, anxiety, and burnout, and it can be improved through mindfulness meditation [6-9]. Moreover, many professionals who work with young people in the legal system express interest in meditation practice [10]. Yet research in this area is sparse, and the scalability of existing efforts has been limited.
JMIR Res Protoc 2025;14:e71867
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Consumer-Grade Neurofeedback With Mindfulness Meditation: Meta-Analysis
However, the evidence base for cg NF is scarce [52], especially in the realm of meditation, where the enthusiasm for these devices may outpace the evidence [53]. For example, the Muse headband, which markets itself as “your personal meditation coach,” offers to elevate mental performance, improve sleep, improve focus, and more (Intera Xon). As yet, there is no systematic evidence that devices like Muse can effectively promote these psychological and physiological benefits.
J Med Internet Res 2025;27:e68204
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Another on-demand button addressed 13 frequently asked questions about mindfulness (eg, Is mindfulness the same thing as meditation?).
Brief individually-delivered counseling was consistent with the Treating Tobacco Dependence Guidelines (eg, removing smoking paraphernalia, and social support) [79] and lasted about 20-30 minutes at each visit. Visit 1 provided participants with the National Cancer Institute’s Clearing the Air booklet and a single-page handout on mindfulness.
JMIR Mhealth Uhealth 2025;13:e55379
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Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven Approach
Reference 90: The role of mindfulness and loving-kindness meditation in cultivating self-compassion andmeditationMindfulness and Meditation
JMIR Form Res 2025;9:e63197
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Mental Health Benefits of Listening to Music During COVID-19 Quarantine: Cross-Sectional Study
meditationMindfulness and Meditation
JMIR Form Res 2024;8:e46497
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Well-being practices such as meditation are a potential tool and have been studied in health care settings [10-12]. Heartfulness meditation is a simple heart-based meditation system with gentle support from the trainers termed “yogic Transmission” aimed at attaining a balanced state of existence. The practices have been shown to reduce burnout, loneliness, and stress, and improve sleep [12-16].
JMIR Bioinform Biotech 2024;5:e65506
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A survey to explore the benefits of meditation was conducted at weeks 4 (day 29) and 8 (day 56). All questionnaires were presented and completed via the app. The study scheme and evaluation points are shown in Figure 1.
Study scheme. BM: breathing meditation; GTM: guided tea meditation.
The participants were recruited in May 2023 via email, websites, flyers, and Facebook.
JMIR Mhealth Uhealth 2024;12:e63078
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It included a lifestyle consultation to develop goals using motivational interviewing (MI), coaching over 4 months to pursue wellness goals, and “doing” content delivered via an i Pad (eg, knitting tutorials, yoga, meditation, and activity trackers). Last, we evaluated the program in a postparticipation focus group.
JMIR Hum Factors 2024;11:e54171
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Meditation is a mental state of quiescence that affects the body's functioning and helps patients gain attentional control and maintain focus on their intentions rather than being controlled by external environmental factors [25,26]. Mindfulness meditation stimulates the parasympathetic nervous system of the body through deep breathing exercises and positively impacts concentration and emotion regulation [27].
JMIR Res Protoc 2024;13:e59018
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MM: mindfulness meditation; SCM: self-compassion meditation.
SCM and MM were set as the intervention conditions and waitlist as the control condition, and the 3 groups were compared. Participants assigned to the SCM and MM groups will use a smartphone app to engage in guided meditation on their own once a day (Multimedia Appendix 1). The duration of all intervention conditions is 4 weeks. Both SCM and MM interventions contain elements of mindfulness.
JMIR Res Protoc 2024;13:e53541
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