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This paper is in the following e-collection/theme issue:

Design and Usability of Consumer Health Tech and Home Monitoring Devices (459) Web-based and Mobile Health Interventions (5856) Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (3225) Usability of Apps and User Perceptions of mHealth (1802) mHealth for Wellness, Behavior Change and Prevention (4272) Prevention and Health Promotion (2264) Formative Evaluation of Digital Health Interventions (5152) Innovations and Technology for Physical Activity Education (1068)

Published on in Vol 13 (2026)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/80287, first published .
Woman doing yoga at home with digital wellness platform guiding her

Effectiveness of Mobile-Delivered Exercise and Yoga Programs on Depressive Symptom Reduction in Employees: Randomized Controlled Trial

Effectiveness of Mobile-Delivered Exercise and Yoga Programs on Depressive Symptom Reduction in Employees: Randomized Controlled Trial

Authors of this article:

Jeong-Hyun Kim1, 2 Author Orcid Image ;   So Young Yoo3, 4, 5 Author Orcid Image ;   Sohee Oh6 Author Orcid Image ;   Sun-Young Moon2 Author Orcid Image ;   Kyesan Lee7 Author Orcid Image ;   Ki-Hyeok Nam8, 9 Author Orcid Image ;   Heyeon Park10 Author Orcid Image ;   Se Hee Jung11, 12 Author Orcid Image ;   Hyo-Joon Choi13 Author Orcid Image ;   Hyo Jung Kim1 Author Orcid Image ;   Seok Im Lee4, 5 Author Orcid Image ;   Namhee Kim4 Author Orcid Image ;   Myoungnam Song14 Author Orcid Image ;   Beomjun Min15 Author Orcid Image ;   Ji-Hye Lee2 Author Orcid Image ;   Jeong A Shin1 Author Orcid Image
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